The Truth About Incontinence: Busting (More) Common Myths

Think you know the truth about incontinence? Think again!

There are plenty of myths out there that leave people feeling embarrassed or helpless, but we're here to set the record straight. Get ready to bust some of the most common misconceptions and discover the real facts about managing incontinence with confidence.

Myth #1: Incontinence is the same for everyone.

Fact: Incontinence affects each person differently, requiring a tailored treatment plan. Some experience stress incontinence, where bladder leakage occurs due to activities like coughing, sneezing, or exercise. Others have urge incontinence, also known as overactive bladder, which involves a sudden, strong urge to urinate that leads to leakage. Each type has distinct causes and symptoms, highlighting the need for personalized care.

To learn more about the different types of incontinence, check out our article about the topic here.

Myth #2: Medications are the best treatment for incontinence.

Fact: Medications for incontinence are not a standalone solution and work best when combined with lifestyle changes like bladder training and fluid management. Since they can cause side effects such as dry mouth and constipation, they should be taken under a doctor’s guidance. Long-term success in managing incontinence often comes from consistent behavioral strategies rather than relying solely on medication.

Myth #3: Only women have this problem.

Fact: Though incontinence is more common in women, men frequently experience it as well, with urge incontinence being the most prevalent form. This condition leads to an overwhelming and sudden need to urinate, often resulting in leakage. Women are more likely to experience stress incontinence, which occurs due to pressure on the bladder from activities like laughing or exercising. 

At Healthwick USA, we are proud to offer America’s widest selection of incontinence products, ensuring options for every type of incontinence in both men and women. From incontinence pads and male guards to a variety of adult diapers in different sizes and styles, we have a solution for everyone.

	Depend Real Fit Incontinence Underwear for Men provides all-day protection with 4-in-1 SkinGuard technology, ensuring dryness, breathability, and comfort. The super absorbent core locks in leaks and odors, while moisture-wicking fabric helps keep skin irritation-free. Designed for a secure fit, these underwear feature tailored leg elastics and a discreet black and grey design.
	Abena-Man male guards provide ultimate and discreet protection against leakage. The unique, pocket-shape creates comfortable, length-wise barriers. These make guards also provide a high degree of comfort and security created through the special shape that is designed for the male anatomy.
	TENA ProSkin™ Underwear for Men provides discreet daytime protection with a real underwear look and feel. Featuring 100% breathable ConfioAir technology, triple protection for dryness and leakage security, and a targeted absorption zone for reliable protection. Soft leg elastics and a body-close fit ensure comfort and confidence throughout the day.

Myth #4: Sports activities should be limited to avoid urinary leakage.

Fact: Exercise can help strengthen pelvic muscles and improve control, reducing the urge to urinate and supporting long-term urinary health. Regular physical activity also helps maintain a healthy weight, reducing pressure on the bladder. Low-impact exercises like yoga, swimming, and water aerobics are beneficial for managing urinary incontinence. Additionally, Kegel exercises are particularly effective in strengthening pelvic floor muscles and improving bladder control.

For enhanced security and confidence, we suggest exploring our incontinence pad holders, designed to prevent shifting and bunching while ensuring optimal absorbency and comfort.

	Designed to support and hold TENA Pads in place. These washable reusable pants ensure that the TENA Pads stay securely in place. The soft, elastic edges and latex-free material guarantee comfort and can be washed up to 50 times without losing their shape. Suitable for both men and women.
	Abena Abri-Fix Super Pants Abri-Fix Super Pants ensures excellent support for all types of Abena pads. Thanks to its boxer shape, its flexibility and the elasticity of the fabric used, these briefs prevent the pad from moving, effectively supporting without restricting you. These briefs are both soft and comfortable. They are also hypoallergenic.

Myth #5: All incontinence products are the same.

Fact: There’s no one-size-fits-all solution. Up to 80% of people with incontinence use products that don’t suit their needs, as choosing the right one can be difficult. Your ideal incontinence protection depends on the type of incontinence, body type, and required absorbency level.

Busting these myths is the first step to better managing incontinence. For personalized recommendations or any questions, don’t hesitate to contact our customer service team here.

If you'd like to read more myths we've debunked, check out our article Incontinence Myths Debunked: Separating Fact from Fiction here.

Take care!