The Truth About Swimming with Incontinence

It's that time of the year again where the weather is warm and we want to swim as much as possible! During this season, we often get a lot of phone calls asking about "swim diapers" and swimming etiquette. 

There is a lot of confusion in the market when it comes to managing incontinence while swimming. Let's bust the most common myths we hear at Healthwick and give you tips on how to swim stress-free this summer.  

Myth #1: You can pee in the pool.

Fact: You cannot pee in the pool. Swim diapers are actually not designed to be completely waterproof nor are they intended to absorb urine. Although they are capable of absorbing a small leak, their primary purpose is to contain fecal soiling. Pool operators aren't concerned with trace amounts of urine due to chlorine, but solid waste (i.e. feces), cannot be broken down and would require a complete flushing of the pool.

Myth #2: People with incontinence cannot swim.

Fact: You can swim with incontinence! As long as you wear a properly designed swim product and follow some simple steps there is no reason why you can't swim. Since swim diapers do not hold urine, it is important to empty your bladder and take a full shower with soap and water before getting in the water. You should also vacate the pool and use the toilet if you feel you need to. 

Myth #3: Swimming makes incontinence worse.

Fact: Swimming is actually a recommended form of exercise for many people with incontinence. It can help strengthen pelvic floor muscles, which can sometimes improve bladder control. Swimming is also a great low-impact exercise meaning it puts much less strain on the joints and muscles and is less likely to trigger leakage.

Myth #4: It's embarrassing to swim with incontinence.

Fact: Incontinence is a common condition, and many people manage it discreetly with the right products. With supportive swimwear and products designed for water use, you can swim confidently without fear of leaks.

Myth #5: There are no products available for swimming with incontinence. 

Fact: We carry both disposable and reusable swim diapers that are specially designed to provide containment for bowel incontinence. These products are lightweight, discreet under swimwear, and are designed to prevent swelling when wet. Below are the available products we carry. 

Tranquility Swimmates Disposable Swim Underwear Size S-XXL

What to remember when swimming with incontinence: